Be informed. We welcome you to this page where we share articles, research/studies and news about counselling, psychotherapy, mental health and wellness.

Like learning, change and growth are part of life - a continuum, life-long experience. Counselling or psychotherapy are some ways to help us on this journey - to uncover our potential, experience personal growth and better wellbeing, physically and mentally.

Taking care of the 'SELF' is the best gift we can give to ourself and to others.

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"I cannot control the wind, but I can adjust the sails."
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