Wellness Starts Here

discover more ways to journey towards better mental health and holistic wellbeing

PROLOGUE

PURPOSE . PEOPLE . PASSION

 
 

Why Mental Health?

Because it is as important as your physical health.  "It is an integral part of health. There is no health without mental health" - World Health Organisation.

What is mental health?

To care for yourself is the best gift you can have and give to others.

Be and live your best self. If not now, then when?

 

If you are in a crisis or need immediate help, call 999 or go to the nearest hospital's 24-Hour Emergency 

Counselling & Therapy

Your privacy and data security are of utmost importance, we provide tele-therapy* using trusted and secured platforms for counselling/therapy services. *Tele-therapy here includes email, instant messaging, telephone or video-call communications.

Face-to-face session is available and currently limited based on needs. Group programmes are on hold.

To enquire about counselling, use this secure form.

MENTAL HEALTH HELPLINES
Samaritans of Singapore (24/7): 1800 221 4444
National CARE (24/7): 1800 202 6868
Institute of Mental Health: 6389 2222
Seniors who need help during this period, can call AIC Hotline: 1800 650 6060
More mental health resource, go to HealthHub.sg
Covid-19 updates and announcements, go to Gov.sg
INTERNATIONAL
Find helpline where you are from Befrienders.org or SuicideStop.com

Contact

Instant Messaging
Email
SINGAPORE

use chat bot =)

Secure Form
 
"I cannot control the wind, but I can adjust the sails."
  • Black Facebook Icon
  • Black Twitter Icon
  • Black LinkedIn Icon