Wellness Starts Here
discover more ways to journey towards better mental health and holistic wellbeing
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Why Mental Health?
Because it is as important as your physical health. "It is an integral part of health. There is no health without mental health" - World Health Organisation.
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If you are in a crisis or need immediate help, call 999 or go to the nearest hospital's 24-Hour Emergency
Counselling & Therapy
Your privacy and data security are of utmost importance, we provide tele-therapy* using trusted and secured platforms for counselling/therapy services. *Tele-therapy here includes email, instant messaging, telephone or video-call communications.
Face-to-face session is available and currently limited based on needs. Group programmes are on hold.
To enquire about counselling, use this secure form.
MENTAL HEALTH HELPLINES
Samaritans of Singapore (24/7): 1800 221 4444
National CARE (24/7): 1800 202 6868
Institute of Mental Health: 6389 2222
Seniors who need help during this period, can call AIC Hotline: 1800 650 6060
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More mental health resource, go to HealthHub.sg
Covid-19 updates and announcements, go to Gov.sg
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INTERNATIONAL
Find helpline where you are from Befrienders.org or SuicideStop.com
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