*This service is for youths 16 to 25 years old.

Wellness Starts Here

discover more ways to journey towards better mental health and holistic wellbeing




Why Mental Health?

Because it is as important as your physical health.  "It is an integral part of health. There is no health without mental health" - World Health Organisation.

What is mental health?

To care for yourself is the best gift you can have and give to others.

Be and live your best self. If not now, then when?


If you are in a crisis or need immediate help, call 999 or go to a 24-Hour Emergency Medical Service

Services | Programmes

Your privacy and data security are of utmost importance, tele-services* are conducted over encrypted messaging/ secured platforms.

*This could mean either email, instant messaging, telephone or video-call communications.

Face-to-face sessions are available upon request and consultation on your needs.

To ask about counselling, coaching or psychotherapy sessions, go to secured form.