What is mental health?

Updated: Oct 12

According to the World Health Organization (WHO):

“Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community.”
"Mental health is more than the absence of mental disorders. It exists on a complex continuum, which is experienced differently from one person to the next, with varying degrees of difficulty and distress and potentially very different social and clinical outcomes."

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Medical News Today:

Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term “mental health” to mean the absence of a mental disorder.

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Medically reviewed byTimothy J. Legg, Ph.D., CRNP

Written byTim Newmanon. April 13, 2020

Source: MedicalNewsToday.com


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